PDF Download Eat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out, by Wendy Rowe

PDF Download Eat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out, by Wendy Rowe

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Eat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out, by Wendy Rowe

PDF Download Eat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out, by Wendy Rowe

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Review

"A definitive guide for healthy, glowing skin" —Vanity Fair"Turns out beauty isn’t skin deep. In Eat Beautiful, Wendy Rowe, makeup artist to stars like Sienna Miller and Cara Delevingne, shares recipes designed to boost your inner glow.
" —Food and Wine"With the release of Eat Beautiful, a lifestyle guide from world-renowned makeup artist and beauty expert Wendy Rowe, delicious food and good-for-you food don't have to be mutually exclusive. Eat Beautiful combines all of the beauty secrets amassed by Rowe over 20-plus years with nutritionist-backed guidance to create what is essentially a bible of simple recipes and easy-to-understand information to achieve the healthiest skin from the inside out." —InStyle "Rowe is widely recognized for her work with skin, giving it the kind of untouched perfection that is the subject of many an aspirational tutorial. But her loyal clients know her for something else: Rowe happens to be a whiz in the kitchen. “Her recipes are inspiring,” says Sienna Miller." —Vogue "Filled with healthful advice and recipes to have you looking and feeling your best." —W Magazine“Wendy’s beauty knowledge coupled with a great sense of humor makes working with her such a pleasure. Her innate understanding of skin means I can always trust her with my makeup, as the results are flawless. I’m excited to have her tips to hand in one great book.” —Victoria Beckham "Whatever Wendy does to look so incredible, we should all be taking notes. That's why she is doing us all a massive favor by releasing this book! Thank you Wendy, thank you so very much." —Cara Delevingne   “Wendy is a force of nature with an inspiring, creative spirit—she uses science to create magic and this book shows exactly how it is done.” —Christopher Bailey "Sometimes it feels like we live in a world of instant gratification and quick fixes, but I am a true believer in the 'inside-out' approach to health and it is so refreshing to read such a concise and readable book on this subject." —Amber Anderson "To me, beauty starts with beautiful skin and Wendy definitely knows how to achieve great skin. I've learned so much from her about the right foods to eat that will benefit my skin during different seasons. Wendy's skin is actually always glowing. I trust Wendy completely with skin care and any time I have problems with skin or need some new make-up tricks she's the first person I go to for advice. Wendy is a skin and beauty guru!" —Anja Rubik  “[Eat Beautiful] offers specially designed recipes to enhance your skin from the inside out.” —Women’s Wear Daily

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About the Author

With over 20 years of experience working with A-list models and celebrities, international makeup artist and beauty expert Wendy Rowe is known for her uncomplicated and holistic approach to skincare.

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Product details

Hardcover: 272 pages

Publisher: Clarkson Potter; 1 edition (December 27, 2016)

Language: English

ISBN-10: 0804189587

ISBN-13: 978-0804189583

Product Dimensions:

7.2 x 0.9 x 9.9 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

41 customer reviews

Amazon Best Sellers Rank:

#15,203 in Books (See Top 100 in Books)

Wendy Rowe is a make-up artist who realizes to get great skin and a healthy glow you first need to get your gut healthy. She says, “I’ve come to see that skin troubles are a reflection of what’s going on inside. To get perfect skin and maintain it, you need the right balance inside and out…The skin won’t look good unless you pay attention to your health in general and your diet in particular…Your body will tell you what you need, but it doesn’t scream, it whispers, so try to listen.”She starts out talking about how to generate good digestion and things to look out for. She describes what Detoxification is and gives a few recipes and then there is a page for Stress-busting tips I thought were helpful and doable. Then there was a list of Beauty “Betrayers and a list of Saviors.” This is a list of Dos and Don’ts to help keep you healthy and your skin looking radiant.She then shares what’s in her Beauty Store Cupboard – Things to always have on hand in your kitchen and bathroom.I like the list of Wendy’s Golden Rules the first two are 1. No, raw After 4p.m 2. Chew, Chew, Chew etc. The rest of the book is broken down into seasons and ingredients blossoming at that time which are most helpful in eating beautiful. The author goes on to say, “Skin care is important of course, but eating a range of good-quality, skin-friendly foods – seasoned and organically produced when possible – will provide the best foundation. This will ensure your skin has a healthy glow.”Each season the author describes the healthy benefit of an ingredient. For example, she starts out with Almond Milk – She says “skin-friendly alternative to dairy.” She has a few paragraphs describing it’s benefits, then at the bottom she breaks out the skin-feeding nutrients.After listing the edible items and their benefits for that season, there are recipes that include that ingredient. There are beautiful pictures of the dish. I like the fact that you didn’t have to make a huge amount of the recipe. All the dishes are a servicing size of two.The recipes that I made were The Pearl Barley and Chocolate porridge. I’d never had barley before. This reminded me of oatmeal and was very feeling and tasted good. The next recipe I tried was Roast Pumpkin Soup. I liked the soup and realized I was not a fan of fresh sage found in this soup. I hadn’t eaten it before. Next time I make it I might try put dried sage. Maybe it will be less powerful. I made the Carrot soup and was surprised how sweet and flavorful it was. Yummy. But the recipe my family LOVED was the Zucchini and Brown Rice Spaghetti. What a great combination of flavors and textures. The bonus factor was it was great for my skin and my family loved it. The book is sprinkled with beautiful pictures of young models faces and scenes from nature that depict the season being discussed.The author wraps up the book with beauty tips and homemade recipes for Rosewater Toner, Magnesium Foot Scrub, Calming Lavender Mist, Coconut Oil Cleanser, Spirulina Face Mask and several other natural skincare formulae.She does have a section on skin care issues and how to help them. There is a paragraph or two about mature skin, and how to care for it.I can’t wait to try the other recipes in this book and see the results.Disclosure of Material Connection: I received a complimentary copy of this book from the Bloggingforbooks site. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 “Guides Concerning the Use of Endorsements and Testimonials in Advertising”Nora St. LaurentTBCN Where Book Fun Begins!The Book Club Network blogBook Fun Magazin

A gorgeous, informative book that makes me feel beautiful just 'looking' at it! Very well written and informative, I can well see why even Victoria Beckham recommends and loves this book. You will feel highly inspired to cook and eat more natural foods just perusing through this; it is broken up into sections going by the seasons, the foods that are shown highlight what health benefits they hold along with recipes. The photos are just as inspiring. I believe this may be one of my favorite health/beauty books, a must for any health conscious female!

Really beautiful and inspiring. It's organized by the seasons with clean recipes, descriptions of beautifying foods, and skin health and beauty tips. A little more dairy (cheese) than I would like but that can be modified. Love it!

Beautiful book! I absolutely love this cook book and this is the only book I keep returning to for recipes and I love how she breaks it up by seasons. The pics are beautiful and the recipes are amazing. Highly recommend this book!

Looks beautiful on my kitchen counter and has some sound advice and recipes. I love it!

Wonderful book!! It makes it so much easier to be mindful of what you put into your body if you know what the foods do to you! I love how Wendy breaks down all the foods she uses and the benefits they have on your body!

Not going to lie, I really got this just to go with my kitchen decor. However, there is actually a lot of great stuff in this pretty pink book. I’ve gotten a few great recipes out of there and it brightens up my kitchen!

This is great, informative book with lots of fairly easy recipes. The only drawback is the author uses meat/chicken/cream. I don't consume animal products but realize most people do. Other than that it is a lovely book !

Lovely book. Great recipes and super high quality.

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