Download Ebook South Beach Diet, 1 book

Download Ebook South Beach Diet, 1 book

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South Beach Diet, 1 book

Download Ebook South Beach Diet, 1 book

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South Beach Diet was written by Arthur Agatston, M.D., who is a cardiologist who has served on committees of the American Society of Echocardiology, the American College of Cardiology, and the Society of Artherosclerosis Imaging. The first half of the south beach diet book details the science behind the South Beach Diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. The last half of the south beach diet book covers his three-stage plan.

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Product details

Hardcover

Publisher: Example Product Manufacturer

ISBN-13: 978-0312315214

ASIN: B001F8JD04

Package Dimensions:

9.2 x 6.6 x 1.2 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#732,491 in Books (See Top 100 in Books)

I have lost the weight I have wanted to lose, but need more variety of healthy foods in my diet to maintain the weight loss. I believe in losing weight on your own, to be at a normal weight for life, that is the only way to take it off and keep it off. Be responsible for yourself and do it yourself. The only program that makes any sense is weight watchers which I used probably 35 years ago. I never became a lifetime member but the program is a good one if you are struggling to lose weight on your own and can't stick to staying away from the unhealthy fattening foods. It helps you to eat normally . The south beach diet plan is not a diet. There are 3 phases which I am not going to do, but I am using recipes from all 3 phases. It is a heart doctor who started the south beach diet after I guess years of research. One of the worst things for us is sodium. These recipes watch how much sodium is in each dish. I do not cook with salt and the recipes I have tried so far do not call for salt. I am throughly satisfied with this purchase and would recommend it to anyone. The recipes call for normal items and are simple to make and do not take much time. Even children would like them. My husband is extremely picky and he even thinks they are great.

Purchased this book based on a suggestion...still have yet to read it since I don't NEED to diet...no one does! Just eat proportionately and according to your blood type. ☺

This book has a lot of good information in it about how one should look at food. I have read the book before. I ordered two of these books on here because my aunt and a friend of hers wanted a copy, but they could not find it any local book store. As far as I know they also love the book. My aunt has been following the book's advice with some success (so far).

this works

I've been a fan of the South Beach Diet for a number of years and just needed to replace my paperback copy, which I'd lent to a colleague. The hardback should hold up for years!

I bought this book to replace the one I sent to my brother. It is a great diet and they have some great reciepes in this book. Not for just diet, but for everyday cooking. I would recommend this book to friends.

i usuall go on this diet as long as a month, it is very restricting but filling. then i jump on weight watchers point diet, i have lost 50 pounds so far. not a crazy fish eater and there are a lot of recipies in this book for fish.

Great book. Arrived in pristine condition.

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South Beach Diet, 1 book PDF

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