Free Download Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives

Free Download Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives

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Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives

Free Download Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives

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From the Back Cover

RX: FROM THE DESK OF RICHARD A. SWENSON, M.D. Overload is not having time to finish the book you are reading on stress. Margin is having time to read it twice. Overload is fatigue. Margin is energy. Overload is red ink. Margin is black ink. Overload is hurry. Margin is calm. Overload is anxiety. Margin is security. Overload is the disease of our time. Margin is the cure. Margin is the space that once existed between ourselves and our limits. It is something held in reserve for contingencies or unanticipated situations. In Margin, Dr. Richard Swenson provides a prescription against the danger of overloaded lives. Focusing on margin in four key areas-emotional energy, physical energy, time, and finances-he offers an overall picture of health that employs contentment, simplicity, balance, and rest. If you yearn for relief from the pain and pressure of overload, take a lifelong dose of Margin. The benefits of good health, financial stability, fulfilling relationships, and availability for Gods purposes will follow you all your days.

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About the Author

Richard A. Swenson, M.D. is a physician, a futurist, and the author of The Overload Syndrome, Hurtling Toward Oblivion, More Than Meets the Eye, and A Minute of Margin. Dr. Swenson and his wife, Linda, live in Menomonie, Wisconsin. They are the parents of two sons, Adam and Matthew.

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Product details

Paperback: 240 pages

Publisher: NavPress; 1st edition (October 25, 2004)

Language: English

ISBN-10: 1576836827

ISBN-13: 978-1576836828

Product Dimensions:

5.8 x 0.7 x 8.8 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

184 customer reviews

Amazon Best Sellers Rank:

#34,765 in Books (See Top 100 in Books)

This book has tremendous value in our crowded world. The whole idea of margin is simply not allowing events and circumstances to overtake your ability to cope with it. Whether it is physical, emotional or otherwise, margin is the difference between what you can comfortably handle and your maximum. Too many issues in America end up with negative margin; that is when you have more on your plate that you have ability to deal with. This condition creates major stress, leads to psychological meltdowns, fatigue, and ultimately drugs, alcohol, and other coping mechanisms that all are unhealthy. Learning how to create margin by saying “no”, making boundaries, simplifying lives, and eschewing covetousness in all things is a lifelong learning exercise and this book gives an excellent beginning to understanding these simple principles in a very Biblical account of Godly living. Highly recommended to all readers who seriously wish to live a calm, vital, joyful life.

Well written book, that deals with the issues of everybody being too busy. Particularly the American culture is afflicted with a drive to get more, more, more. But this creates stress on people’s lives. This book gives great definition around how to get “margin“: freedom to relax, and truly enjoy one another and life.

Overall, he accurately diagnosed and described the symptoms of living in a frantic highly connected culture that is time presses constantly. I found myself deeply resonating with much of what he was saying and eagerly anticipated his solution. I was a bit disappointed that what felt like his ultimate answer for lack of margin was to simply make more margin. I'm reducing it a bit, but it felt behavioral focused rather than unpacking why our hearts gravitate to this margin-less setting in the first place. I would recommend this book as well as Addicted to Busy for those trying to reflect on their hectic lives. I think there are other books that unpack a theology of rest more thoroughly, but this is good for diagnostic purposes.

I really enjoyed reading this book and having a one word response to what I am feeling when everything is crowding out all the things I value: Marginless! The prescription for improving your life and living the life God created for you is to carve out more margin in all areas of your life. I am learning to say "no" to doing too many things that are not in line with my long term margins. I am learning to plan my year, month, day out so that I can accomplish what I need to do and still leave that margin for what God needs me to do to minister to myself, my children and other souls. It is true that today's world provides too much of everything. You could spend hours reading volumes and still be behind in any area of expertise. We have to create the time and margin in our physical, emotional, and spiritual lives to stop the sickness of no time in our lives. This book is excellent and will help you find the time to find the time!

Overall, this book is an easy to read discussion on the problems many people face in today's society. He makes it clear that regardless of personality, upbringing, or status, all people suffer from stress in life; it just may be different for each person and have different symptoms in each. The author is very clear up front with his ideas of how "our faults demand a glaring prominence of their own" despite the perceived wonders of progress. Dr. Swenson appears to firmly believe that many of the stresses in our lives are self-inflicted by the desire for "material and cognitive status."He is also not afraid of directing the reader to the Christian understanding of what true wealth and power are as they emanate from God, not from our own feeble efforts. This is demonstrated well in quoting William Wilberforce's statement "Above all, measure your progress by your experience of the love of God and its exercise before men." Where Dr. Swenson really shines is his prescriptions for restoration of emotional energy, physical energy, time, and finances. Instead of providing the reader with a range of solutions only an academic could relate to, Dr. Swenson gives prescriptions that address our common problems and are easily implementable. Again, Dr. Swenson is not afraid to bring his Christian faith into the mix of solutions. He even goes to the point of humorously asking whether Jesus might have used a pocket calendar to illustrate how "God never intended for time to oppress us, dictating our every move." These Christian ideals also make their way through the author's discussions on the other aspects of emotional energy and finances. For example, in one of his stronger statements, the author emphasizes, "wealth is not a primary objective of the spiritual life." Although the book provides a wealth of information and warning on lack of margins and the benefits of having them in all aspects of our lives, there is little discussion of how these ideas can play out in a life of pastor or his work. This is not to say there are no connections to ministry as the concepts themselves would seem to be very applicable regardless of the situation; however, there does not seem to be a concerted effort to tie these concepts to areas in ministry. Further discussion would need to be had in connecting the many beneficial notions Dr. Swenson presents beyond the individual to a larger entity such as a church body or evangelistic ministry.

When someone asked you how you are, and your standard response is; busy, stressed, running, life is so full, running. If a loved one asks you for a coffee and you cannot squeeze them in for a week or two. If you are feeling like life is a roller coaster and you are not enjoying the ride. If you are so busy that you are missing out on the life that is happening right in front of you. If you look at your kids and wonder where did the time go, I had them for a few short years and now they are grown and gone and I feel like I missed it. This is the book for you. And excellent, informative and practical book to developing healthy margins in your life. But I haven't got time to read it! Make time;)

I have known for at least ten years that I need more margin in my life. But no one has helped me see more clearly why and just how valuable it is to live a simple life that revolves around God and His values. Loved this book. For the souls who will heed it's advise, healing and redemptive love with take root.

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